The Bendy Remedy Workshop Series

Please join us for our FREE workshop series for the hypermobile soul 🥰

Our next virtual workshop will be:

Exploring the Pelvis & Lumbosacral Resonance

Sunday May 4th, 10am -10:50am

Join our Zoom Meeting:
https://us02web.zoom.us/j/81856107802?pwd=3ij8FGJ7gymswfBItEKxygUPHcM85T.1

Meeting ID: 818 5610 7802
Passcode: 173473

About The Workshop Series

We will explore a new joint or series of joints each session, and how it relates to our breath, core, balance, postural stability and nervous system. Each workshop will be divided into three parts - myofascial release, movement re-education, and breathwork.

Managing Hypermobility is a life long journey…at the end of each session, you will have a myriad of tools to create or add to your own daily self care routine!

To learn more about Joy:

www.movewithjoyvt.com/home

ANKLE & FOOT STABILITY

February 2nd, 2025

35 minutes of myofascial release & movement

10 minutes of pranayama & meditation

HIP & KNEE FLUIDITY

March 16th, 2025

40 minutes of myofascial release & movement

10 minutes of pranayama & meditation

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